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FAQS

Frequently asked questions (FAQs)

  • We monitor federal and state safety recommendations for COVID-19.
  • UVC lights installed in the ventilation system to disinfect airborne pathogens.
  • All surfaces disinfected with electrostatic guns after each client use.
We do not have open gym memberships. All training is by appointment and scheduled with our personal trainers. We specialize in private and small group training.

We are open from 5am to 8pm. All training is by appointment only and scheduled with our personal trainers. Multiple training sessions may occur simultaneously.

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This is what you can expect during your Fitness Assessment:

1. Gym Tour

2. Lifestyle Assessment:

  • Sleep
  • Nutrition/Supplementation
  • Habits
  • Pre-existing injuries
  • Medication
  • Fitness experience
  • Fitness goals

3. Movement Assessment:

  • 20 upper body exercises
  • 20 lower body exercises
  • Identify problem areas
  • Identify muscle imbalances
  • Move-set strategy

4. Metric Calculation

  • Body Fat
  • Weight
  • Lean Muscle Mass

Finally, trainers will answer all questions and concerns. Then we will establish next steps for pricing and scheduling based on your goals and budget.

We offer one-on-one and small group coaching. 50-minute sessions in-person. Sessions include client-based workouts and recovery/flexibility work when needed or requested. For more detailed information read our blog post about 1 on 1 training vs. small group personal training.

Small group personal training is led by 1 coach and will have 1-4 people max per session. After your fitness assessment, you will be placed in a group with similar goals and fitness levels.

  • Customized nutrition plans
  • Body fat screenings
  • Movement screenings
  • Holistic health education
  • Access to our app resources: training homework, Myzone challenges, exercise videos, educational content
Pricing can vary depending on services and the frequency of training. During your fitness assessment, pricing and budget concerns can be discussed.

Personal training is right for you are looking to:

  • Maximize your results with custom-tailored workouts and nutrition plans
  • Remove the guesswork out of picking a program and diet
  • Start working out but don’t know where to start
  • Boost athletic performance
  • Learn proper technique to prevent injury and fix imbalances
  • Work around pre-existing injuries that hinder your progress
  • Have accountability, save time, and improve your whole life

We offer personalized online coaching via access to the TonyTranFitness App.

The app allows you to:

  • Access workout videos
  • Track nutrition plan
  • Follow recovery routines

 

We offer hybridized programs for clients who want to train primarily from home. Clients will come to the gym two times a month and use the app for the rest of their training.

One-on-one training benefits:
  • more specific and customized training experience
  • great for beginners
  • more focus on learning proper form mechanics and alignment.

Small group training benefits:
  • friendly and competitive atmosphere
  • peer accountability
  • energetic community

Based on your fitness evaluation, you will be paired with clients of similar fitness levels and goals. Nobody will be placed in a group that limits or overwhelms you.

Because of our personalized approach to fitness, we do not offer strictly “cardio” or “strength training” classes. Each small group is tailored to the goals of its members. Rest assured that we will place you in a group matched to your needs.