PERSONAL TRAINING

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What to expect

I provide a comprehensive fitness journey that is tailored to your unique needs and goals. Here’s what you can expect when you start working with me:

5. Building Your Foundation

I will focus on building your foundation, including your posture, joints, core, heart, and lungs.

1. Personalized Consultation

I start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.

6. Personalized Nutrition

I will implement personalized nutrition and supplementation to help you achieve optimal results.

2. In-Person Fitness Assessment

I will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.

7. Primary Health and Fitness Goals

I will work on your primary health and fitness goals to help you achieve the best version of yourself.

3. Customized Plan

Based on your body type, goals, and lifestyle, I will create a personalized plan to help you achieve your health and fitness goals.

8. Ongoing Tracking and Measuring

I will continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!

4. Onboarding Process

I will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.

9. Enjoy a Better Version of Yourself

You’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself.

1. Personalized Consultation

I start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.

2. In-Person Fitness Assessment

I will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.

3. Customized Plan

Based on your body type, goals, and lifestyle, I will create a personalized plan to help you achieve your health and fitness goals.

4. Onboarding Process

I will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.

5. Building Your Foundation

In Phase 2, I will focus on building your foundation, including your posture, joints, core, heart, and lungs.

6. Personalized Nutrition

In Phase 3, I will implement personalized nutrition and supplementation to help you achieve optimal results.

7. Primary Health and Fitness Goals

n Phase 4, I will work on your primary health and fitness goals to help you achieve the best version of yourself.

8. Ongoing Tracking and Measuring

In Phase 5, I will continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!

9. Enjoy a Better Version of Yourself

Finally, in Phase 6, you’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself.

Personal Training Services

Personal Training

Physical Assessment

Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).

Tailored Programming

Your programming will include workouts with me and optional workouts that you can do at home on your own using our mobile app. Additional coaching is available alongside with nutrition and supplement guidance to enhance your results and lifestyle.

Fitness Solutions

We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals. Additional supplements coaching.

Rates & Get More Info

Choosing personal training is the best option if you are ready to commit to a consistent workout routine and want the best possible results with high levels of attention to detail. I offer programs where you will see me 1x, 2x, or 3x a week.

The programs can be purchased in 1, 3, and 6-month programs. Payment options available. Unused sessions will roll over into your next month. You can use the sessions as you see fit, and you can cancel anytime.