TRAINING SERVICES

Personal Training

At Tony Tran Fitness, personal training is more than just a routine—it’s a transformative experience tailored to each individual’s unique needs and aspirations. My one-on-one coaching leverages years of expertise, I craft personalized workout plans that seamlessly blend science-backed techniques with my holistic approach to well-being. Whether you’re a seasoned athlete, a fitness novice, or somewhere in between, my dedicated guidance ensures that each session not only pushes your physical boundaries but also empowers you with the knowledge and motivation to achieve your best self. 

How Personal Training Works

I focus on key factors that will make a dramatic impact on your life, such as sleep, hydration, stress levels, bad habits, and what food/supplements or drugs you put into your body.

Recovery Service

Computers, phones, repetitive movements, exercise, and stress lead to tension. Do you have lower back pain, neck pain, or hip pain from sitting? Using multiple “Recovery” techniques will maximize the way you feel and move.

I will do an evaluation to see where you may want or need extra attention. In our recovery lab, you will comfortably lay on one of our premium sports massage tables. There you will have access to professional-grade equipment and methods.

What Are Recovery Methods In Fitness

Dual Vibration guns

Strong or Gentle Mechanical Massage

IASTM Blades

Improve range of motion with moderate pressure

Assisted Stretches

Let a fitness pro push or pull your body into great posture

Group Training

I work with a full spectrum of clients, I thrive when working with people who are new to exercise, the active aging population, those seeking weight loss, and those experiencing pain due to weak and tight muscles.

I’ve experienced countless injuries throughout my life, and with the help of healthcare professionals, I’ve learned that technical exercise can make you stronger, healthier, and free of pain and discomfort.

How Personal Training Works

I focus on key factors that will make a dramatic impact on your life, such as sleep, hydration, stress levels, bad habits, and what food/supplements or drugs you put into your body.

YOUR GATEWAY TO
ACTIVE AGING​

Our commitment to exceptional customer service means we’re with you every step of the way, making your fitness journey understandable and achievable. We’re not just a gym; we’re a community that stands by your side.

What You Will Pay For $$$

Personal Training In Action