Small Group Personal Training
Our Small Group Personal Training sessions are meticulously curated to foster camaraderie, motivation, and individualized attention in a collaborative setting. These sessions offer the perfect blend of personalized instruction and the dynamic energy of group workouts. Experience the unique fusion of individual focus and group synergy, all designed to elevate your fitness journey.
Achieve Fitness Goals With A Team
Why Choose SGPT?
Accountability and Motivation
Exercising with a group of like-minded individuals creates a sense of camaraderie and accountability. You'll be inspired by others' progress and encouraged to push yourself further, ensuring that you stay motivated throughout your fitness journey.
Variety and Fun
Our group training sessions incorporate a variety of exercises, workouts, and training techniques. With a dynamic and ever-changing routine, you'll never get bored and will look forward to each session.
Cost-effective
Group training offers an affordable option compared to one-on-one personal training sessions, while still receiving expert guidance and instruction from our qualified trainers. You'll receive the benefits of individualized attention within a group setting, making it a cost-effective solution for achieving your fitness goals.
Supportive Community
Joining our group training program means joining a supportive community of individuals who share similar aspirations. You'll have the opportunity to connect with others, build new friendships, and embark on your fitness journey together. Celebrate successes, overcome challenges, and grow together as a team.
SGPT for All Fitness Levels
Whether you’re new to exercise or an experienced fitness enthusiast, our group training sessions are designed to accommodate all fitness levels.
Our certified trainers will tailor the workouts to meet individual needs, ensuring that everyone can participate and progress at their own pace.
What to Expect:
During our group training sessions, you can expect a high-energy and results-driven workout experience.
Our trainers will lead you through a combination of cardiovascular exercises, strength training, functional movements, & core work. You’ll also learn proper form & technique to maximize effectiveness and minimize the risk of injury.
Three Steps to Your Fitness Journey
Fitness Assessment
Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).
Personalized Blueprint
Your personal training programming will include in-person workouts, customized nutrition plan, and semi-monthly metric tracking. Additional supplement guidance to enhance your results and lifestyle is provided.
Fitness Solutions
We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals.
SCIENCE-BASED, DATA-DRIVEN COACHING
- MyZone® live heart-rate feedback
- InBody® muscle-to-fat analysis
- Evidence-based progress benchmarks
- Real-time zone coaching keeps you in the sweet spot for fat-burn & performance
- Monthly data reviews translate numbers into clear action steps
- Adaptive programming evolves as your metrics improve
- Transparent dashboards you can access anytime in the member app
PRECISION MEAL PLANNING
- BMR-calibrated calorie targets
- Macros tuned to your goals
- Foods you actually like to eat
- Age, sex, lean mass, and activity level all factor in
- Global cuisine options: Indian, Asian, Hispanic, Mediterranean, vegetarian & more
- Swap-out lists keep meals fresh without derailing results
- Weekly coach check-ins fine-tune portions and timing
CUSTOM BLUEPRINTS IN A SMALL GROUP SETTING
- 4-to-1 client-to-coach ratio
- Personal progress roadmap
- Goal-specific workout tracks
- Plans built around your schedule, injuries, and ambitions
- Modifications on the spot so you never miss a beat
- Peer motivation that doubles adherence rates
- Private-session quality at a shared-session price
YOUR MEMBER APP
All the tools you need, always in your pocket:
- Homework Calendar – quick at-home workouts for off days.
- 24/7 Messaging – DM your coach any time
- Video Library – demos of every exercise so you’re never guessing
SAFETY & RECOVERY BUILT-IN
- Dynamic joint activation
- Technique-first coaching
- Guided cooldown & mobility
- Movement screens catch issues before they become injuries
- Foam rolling, percussion, and stretch aids on demand
- Recovery metrics logged alongside training data
- Education snippets teach you why every rep matters
ACCOUNTABILITY THAT WORKS
- Dedicated success coach
- Automated app reminders
- Weekly scorecards
- Goal checkpoints every 4 weeks with clear next steps
- Slack & SMS support for real-time answers
- Leaderboards and streak badges for extra motivation
- Miss a session? We follow up—no member left behind
FIVE-STAR MEMBER EXPERIENCE
- Front-desk hospitality
- Quick-response support (<2 hrs)
- Satisfaction guarantee
- We reverse-engineer your ideal gym visit and iterate from feedback
- Flexible scheduling, easy reschedules, no hidden fees
- Surprise & delight moments (birthday perks, milestone swag)
- 97% member-happiness score and counting
Updated on May 27, 2025
***Classes are added on demand, and you’ll train alongside members with matching fitness levels and commitment.
Real People, Real Results
Ruby
Dharshun
Renata
Yaska
Toby
Heather
Michael
Daisy
Updated on May 27, 2025
***Classes are added on demand, and you’ll train alongside members with matching fitness levels and commitment.
Conveniently located at:
3971 Ball Rd,
Los Alamitos, CA 90720
- Serving Los Alamitos, Cypress, Cerritos, La Palma, Long Beach and Surrounding Neighborhoods
PARTNERSHIP
Join My SGPT Sessions
Ready to take your fitness journey to the next level? Join our group training sessions and experience the power of collective motivation, expert guidance, and a supportive community. Check our schedule for session timings and availability.
Remember, at Tony Tran Fitness, we believe that exercising together brings us closer to our goals. Join our group training program today and embark on a transformative fitness journey with like-minded individuals. Let’s achieve fitness success together!