Personal Training
Personalized training programs designed by expert coaches, combining data-driven insights and proven methods to build your strength, confidence, and lasting results.
What to expect
I provide a comprehensive fitness journey that is tailored to your unique needs and goals. Here’s what you can expect when you start working with me:
5. Building Your Foundation
I will focus on building your foundation, including your posture, joints, core, heart, and lungs.
1. Personalized Consultation
I start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.
6. Personalized Nutrition
I will implement personalized nutrition and supplementation to help you achieve optimal results.
2. In-Person Fitness Assessment
I will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.
7. Primary Health and Fitness Goals
I will work on your primary health and fitness goals to help you achieve the best version of yourself.
3. Customized Plan
Based on your body type, goals, and lifestyle, I will create a personalized plan to help you achieve your health and fitness goals.
8. Ongoing Tracking and Measuring
I will continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!
4. Onboarding Process
I will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.
9. Enjoy a Better Version of Yourself
You’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself.
1. Personalized Consultation
I start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.
2. In-Person Fitness Assessment
I will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.
3. Customized Plan
Based on your body type, goals, and lifestyle, I will create a personalized plan to help you achieve your health and fitness goals.
4. Onboarding Process
I will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.
5. Building Your Foundation
In Phase 2, I will focus on building your foundation, including your posture, joints, core, heart, and lungs.
6. Personalized Nutrition
In Phase 3, I will implement personalized nutrition and supplementation to help you achieve optimal results.
7. Primary Health and Fitness Goals
n Phase 4, I will work on your primary health and fitness goals to help you achieve the best version of yourself.
8. Ongoing Tracking and Measuring
In Phase 5, I will continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!
9. Enjoy a Better Version of Yourself
Finally, in Phase 6, you’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself.
Personal Training
Physical Assessment
Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).
Tailored Programming
Your programming will include workouts with me and optional workouts that you can do at home on your own using our mobile app. Additional coaching is available alongside with nutrition and supplement guidance to enhance your results and lifestyle.
Fitness Solutions
We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals. Additional supplements coaching.
Here To Exceed Your Expectations
A results-driven community where support, recovery, and fun fuel every session.
Elite, Certified Coaches
- Certified experts with years of experience
- Personalized coaching tailored to your goals
- Dedicated to continuous professional development
- Nationally accredited certifications + ongoing education
- Proven track records with busy professionals & athletes
- Strict 1-trainer-to-1-client ratio for total focus
- Friendly, motivating style that balances science and fun
Alignment & Movement Mastery
- In-depth movement screenings for precise assessment
- Customized corrective exercises for your needs
- Focus on improving mobility and stability
- Full postural and gait assessment on day one
- Corrective exercise woven into every session
- Cueing that teaches why each movement matters
- Progressions/regressions keep form flawless as you advance
Built-In Injury Prevention
- Scientifically designed warm-ups and cooldowns
- Targeted joint stability drills to protect vulnerable areas
- Continuous monitoring to prevent overuse injuries
- Evidence-based warm-ups and cooldowns
- Joint-specific stability drills to bullet-proof weak links
- Real-time load management to avoid over-training
- Collaboration with medical pros when rehabbing past injuries
100% Personalized Programming
- Training plans tailored precisely to your body and goals
- Adaptive scheduling for your unique lifestyle
- Frequent plan recalibration for optimal progress
- Training split, intensity, and volume tailored to your body type & goals
- Flexible scheduling that meshes with shift work or travel
- Re-tests every 4-6 weeks to recalibrate the plan
- App & video demos for workouts on the go
Goal-Focused Modalities
- Programs designed to maximize strength and tone
- Metabolic-boosting circuits for fat loss
- Training for agility and speed
- Strength & hypertrophy blocks for power and tone
- Fat-loss circuits that spike metabolic rate hours after you leave
- Sport-specific drills for speed, agility, and endurance
- Low-impact rehab options to rebuild confidence post-injury
Culture-Aware Nutrition Coaching
- Meal plans reflecting your tastes and cultural preferences
- Diverse menu options to keep you engaged
- Nutrition targets that align with training and lifestyle
- Meal plans that feature foods you love, ditch the ones you don’t
- Asian, Mexican, Indian, American, vegetarian, & hybrid menus
- Macro targets adjusted to match training load and lifestyle
- Grocery lists & simple recipes for time-starved weeks
Recovery—The Secret Weapon
- Customized mobility routines for injury prevention
- Evidence-based therapy techniques for faster healing
- Data-driven readiness checks to optimize training loads
- Mobility flows, static & dynamic stretching in every session
- Compression therapy, cupping, and fascia “blading” add-ons
- HRV-based readiness checks to fine-tune training intensity
- Education on sleep, stress, and breath-work for 24/7 recovery gains
Data-Driven Tracking
- Comprehensive body composition and hydration analysis
- Detailed logging of workout intensity and heart rate
- Metabolic rate adjustments for better nutrition guidance
- InBody 580 scans: body fat, lean mass, visceral fat, hydration
- Heart-rate & workout-intensity logs every session
- Basal metabolic rate recalculated to guide nutrition tweaks
- Visual dashboards so you see progress, not just feel it
Rock-Solid Satisfaction Guarantee
- Commitment to your results and experience
- Clear and measurable success checkpoints
- Open communication and feedback channels
- Love your results and your experience—or we’ll make it right
- Clear, measurable checkpoints so “success” is never vague
- Open-door feedback policy—text, call, or drop in anytime
- Visual dashboards so you see progress, not just feel it
Why Choose Personal Training?
Investing in a professional coach is the fastest and safest route to your goal–here’s why:
- Personalized exercises tailored for your body, lifestyle, and goals
- Expert guidance and education through your workouts
- Individual attention for form correction to keep you injury-free
- Flexible scheduling options
- Custom nutrition plans
Results-Driven Workouts
Activate dormant muscles, mobilize tight areas, and warm up to prevent injuries. Your coach guides you through the main sets, followed by a metabolism-boosting finisher and recovery with stretching and vibration therapy.
1-on-1 Coaching Includes:
- Personalized workouts to meet your goals
- Exercise demonstrations & form correction
- Comprehensive whole-body & lifestyle reassessments
- Undivided coach's attention
- Custom meal plan
Real People, Real Results
Toby
Heather
Michael
Daisy
Ruby
Dharshun
Renata
Yaska
Conveniently located at:
3971 Ball Rd,
Los Alamitos, CA 90720
- Serving Los Alamitos, Cypress, Cerritos, La Palma, Long Beach and Surrounding Neighborhoods
PARTNERSHIP
Rates & Get More Info
- See a quick popup comparison of other gyms pricing and more information on pricing here.
- Your Fitness Assessment/Consultation will help determine what is the best path of success. Most individuals come work with our coaches 1x, 2x, 3x a week. I have programs that range from 2 weeks long for strictly education to programs 6 months long for aggressive results and accountability.
- Set up a fitness assessment with me by submitting a request below.
Choosing personal training is the best option if you are ready to commit to a consistent workout routine and want the best possible results with high levels of attention to detail. I offer programs where you will see me 1x, 2x, or 3x a week.
The programs can be purchased in 1, 3, and 6-month programs. Payment options available. Unused sessions will roll over into your next month. You can use the sessions as you see fit, and you can cancel anytime.
Formula Fitness Now Accepting New Clients in 2025
- See a quick popup comparison of other gyms pricing and more information on pricing here.
- Set up a fitness assessment with us by submitting a request below.