Tackling the Gym Jitters: Your Fitness Journey Awaits
Ever stepped into a gym and felt like you’ve landed on another planet? Yep, we know that feeling all too well. Those rows upon rows of machines, and everyone else seems to be on their A-game – it’s enough to make you wanna bolt. We’re here to tell ya, at our spot, we’re all about making your fitness journey as chill as your favorite hangout spot.
Reasons To Hire A Certified Personal Trainer
Hey there, busy parents and professionals of Long Beach, Cypress, Los Alamitos, and beyond! Let’s get real for a second.
How can I stay safe in the gym during the covid-19 pandemic?
As COVID-19 cases decline, gyms in California are beginning to reopen. With people coming back into health and fitness centers, there is a real concern..
Picking the right personal trainer
You finally made the decision to find a personal trainer for yourself. Congratulations. We hope you find a great match. Just like all professions, there are some…
Best pricing for personal training
When shopping for personal training, it can be hard to find the right one on the internet. A lot of great personal trainers are very good at fitness and…
Home workouts: smart gyms and personal trainers
Home Workouts: Smart Gyms and Personal Trainers Interest is peaking around home workouts. As we look for new alternatives and methods to workout at home…
How to help lower back pain, causes and solutions.
How to Help Lower Back Pain, Causes and Solutions Back pain is something almost all of us have to deal with at some point, and for some of us…