Blog

Ever stepped into a gym and felt like you've landed on another planet? Yep, we know that feeling all too well. Those rows upon rows of machines, and everyone else

Hey there, busy parents and professionals of Long Beach, Cypress, Los Alamitos, and beyond! Let's get real for a second.

As COVID-19 cases decline, gyms in California are beginning to reopen. With people coming back into health and fitness centers, there is a real concern..

You finally made the decision to find a personal trainer for yourself. Congratulations. We hope you find a great match. Just like all professions, there are some...

When shopping for personal training, it can be hard to find the right one on the internet. A lot of great personal trainers are very good at fitness and…

Home Workouts: Smart Gyms and Personal Trainers Interest is peaking around home workouts. As we look for new alternatives and methods to workout at home...